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For some people, exercise makes acne worse1

 

This effect might be due to increased sweat and oil on the skin, which clogs pores¹
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Working out can cause excessive sweating, as well as a buildup of oil, dirt, and bacteria on your skin, all of which can lead to acne. However, you don’t have to quit exercising in order to see clearer skin. The key is to maintain proper hygiene before, during, and after your workouts.²

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Exercise supplements that boost androgens or testosterone can also cause acne flares. Androgens, which include testosterone, are a group of hormones that help reproductive health and development.¹

If you have acne or acne-prone skin, following these dermatologist recommendations can allow you to work out and see clearer skin2

  1. Remove your makeup before your workout.2
  2. Your skin care regimen should include cleansing twice daily and applying a noncomedogenic moisturizer as needed.1
  3. Put on clean workout clothes (washed since you last wore them).2
  4. Sunscreen is also essential if you’ll be outdoors during the day.1,2
  5. Use a clean towel to wipe off sweat by gently patting it off. Do not Rub.2
  6. Avoid sharing protective equipment like helmets and shoulder pads whenever possible.2
  7. Consider showering immediately after your work out.2
References:
  1. Does Working Out Help Acne? What Experts Say. Cleveland. available at https://health.clevelandclinic.org/does-exercise-help-acne  last accessed ar 9/6/2024.
  2. Is your workout causing your acne? -AAD. Available at: https://www.aad.org/public/diseases/acne/causes/workouts. Last access date 3-2024.

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