{"id":3271,"date":"2024-08-22T11:33:45","date_gmt":"2024-08-22T11:33:45","guid":{"rendered":"https:\/\/myskin-mystory.com\/?p=3271"},"modified":"2024-09-23T09:14:43","modified_gmt":"2024-09-23T09:14:43","slug":"can-sports-worsen-acne","status":"publish","type":"post","link":"https:\/\/myskin-mystory.com\/en\/can-sports-worsen-acne\/","title":{"rendered":"CAN SPORTS WORSEN ACNE?\u00a0\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3271\" class=\"elementor elementor-3271\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c48092c e-flex e-con-boxed e-con e-parent\" data-id=\"c48092c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\r\n\t\t<div class=\"elementor-element elementor-element-ae470b3 elementor-widget elementor-widget-image\" data-id=\"ae470b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2007\" height=\"975\" src=\"https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521.png\" class=\"attachment-full size-full wp-image-8043\" alt=\"\" srcset=\"https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521.png 2007w, https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521-300x146.png 300w, https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521-1024x497.png 1024w, https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521-768x373.png 768w, https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521-1536x746.png 1536w, https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-521-600x291.png 600w\" sizes=\"(max-width: 2007px) 100vw, 2007px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a1bcb e-flex e-con-boxed e-con e-parent\" data-id=\"45a1bcb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ad621 elementor-widget elementor-widget-text-editor\" data-id=\"06ad621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>For some people, exercise makes acne worse<sup>1<\/sup><\/h2>\n<p>&nbsp;<\/p>\n<h6 style=\"font-size:22px;\">This effect might be due to increased sweat and oil on the skin, which clogs pores\u00b9<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dced202 boxnew elementor-widget elementor-widget-mediaxfeatures\" data-id=\"dced202\" data-element_type=\"widget\" data-widget_type=\"mediaxfeatures.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"why-box\"><div class=\"box-icon\"><img decoding=\"async\" src=\"https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-194.png\" alt=\"Group 194\"  \/><\/div><div class=\"media-body\"><p class=\"box-text\">Working out can cause excessive sweating, as well as a buildup of oil, dirt, and bacteria on your skin, all of\nwhich can lead to acne. However, you don\u2019t have to quit exercising in order to see clearer skin. The key is to\nmaintain proper hygiene before, during, and after your workouts.\u00b2\n<\/p><\/div><\/div><div class=\"why-box\"><div class=\"box-icon\"><img decoding=\"async\" src=\"https:\/\/myskin-mystory.com\/wp-content\/uploads\/2024\/08\/Group-193.png\" alt=\"Group 193\"  \/><\/div><div class=\"media-body\"><p class=\"box-text\">Exercise supplements that boost androgens or testosterone can also cause acne flares. Androgens, which\ninclude testosterone, are a group of hormones that help reproductive health and development.\u00b9\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9dc173 txtbx2 elementor-widget elementor-widget-text-editor\" data-id=\"6c9dc173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph -->\n\n<!-- wp:paragraph --><!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>If you have acne or acne-prone skin, following these dermatologist recommendations can allow you to work out and see clearer skin<\/strong><sup>2<\/sup><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Remove your makeup before your workout.<sup>2<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Your skin care regimen should include cleansing twice daily and applying a noncomedogenic moisturizer as needed.<sup>1<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Put on clean workout clothes (washed since you last wore them).<sup>2<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sunscreen is also essential if you\u2019ll be outdoors during the day.<sup>1,2<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Use a clean towel to wipe off sweat by gently patting it off. Do not Rub.<sup>2<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Avoid sharing protective equipment like helmets and shoulder pads whenever possible.<sup>2<\/sup><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Consider showering immediately after your work out.<sup>2<\/sup><\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|vivid-cyan-blue\"}}}},\"textColor\":\"vivid-cyan-blue\",\"fontSize\":\"small\"} -->\n<ol class=\"wp-block-list has-vivid-cyan-blue-color has-text-color has-link-color\"><!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db1760 e-flex e-con-boxed e-con e-child\" data-id=\"3db1760\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc01ef4 elementor-widget elementor-widget-heading\" data-id=\"cc01ef4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">References:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bca93 elementor-widget elementor-widget-text-editor\" data-id=\"69bca93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>Does Working Out Help Acne? What Experts Say. Cleveland. available at https:\/\/health.clevelandclinic.org\/does-exercise-help-acne\u00a0 last accessed ar 9\/6\/2024.<\/li>\n<li>Is your workout causing your acne? -AAD. Available at: https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/workouts. Last access date 3-2024.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For some people, exercise makes acne worse1 &nbsp; This effect might be due to increased sweat and oil on the skin, which clogs pores\u00b9 Working out can cause excessive sweating, as well as a buildup of oil, dirt, and bacteria on your skin, all of which can lead to acne. However, you don\u2019t have to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","th-blog blog-single has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":0,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/media\/5001"}],"wp:attachment":[{"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myskin-mystory.com\/en\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}